What is Lagree?
“The Lagree Method,” a high-intensity, low-impact exercise method, tightens, strengthens, and tone by incorporating bodybuilding principles, such as Time Under Tension, which removes breaks from workouts and grants users the ability to sweat, shake, and persevere through the total duration of every class. In addition, many Lagree movements incorporate the use of 600 muscles at once, making this method even more time-efficient for those on the go and those looking for quick but lasting results.
ELEVATE
In the Know
What to bring
Grip sock are required, and available for purchase. Towels are provided. Water is encouraged, and water bottles are available for purchase.
How long is the class
Classes are 45 minutes long, this includes warm up and cool down.
How does this differ from pilates
Where Pilates focuses of core strength, it is relatively low intensity. Lagree not only has a focus on core strength, but is also focuses on range, tempo, form, resistance, and sequence, creating a low impact yet high intensity work out.
Beginner
All of our Lagree classes are designed to welcome all experience levels, from your very first class to your hundredth. Our instructors demonstrate each movement and are there to provide individual guidance, form corrections, and modifications so you can feel confident and challenged at your own level.
Want a little extra time to learn the Microformer and get comfortable with the method? Our Beginner Lagree classes offer a slower-paced introduction to the fundamentals, including the machine, spring changes, key movements, and transitions.
Looking for an even more personalized experience? Private Lagree classes provide one-on-one instruction tailored specifically to you—perfect for building confidence, refining form, or getting a jump start before joining a group class.
However you choose to start, there’s a place for you at Drip.